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10 pounds in 7 days ... I Promise It's not crack or a Diet

Happy Monday all you awesome people!! Happy Veteran's Day to all of our solider serving now and that have served! You guys are much appreciated!

  I have been asked by a few people * waves at Terri, hey girl!* about my Vi Shakes and if I am still on my weight lost mission. I am ....... slowly! LOL. I am no longer on the shakes, because * men scroll along, getting personal* it throws off my cycle. The soy in the shake makes it wwaaayyy longer and I am NOT here for it. Like, not at all, not tomorrow, not next week, not after I have children, NOT NEVER. My parents are on it and they are doing pretty well. My mom's was the same way, thank God it wasn't the menz I'm not ready, but she is down to one shake a day. 

 So I lost 15 pounds in two weeks, a little while back. I thought I was SO fine, I stopped working out. Chile ... that 15 pounds jump right back on my wide ass in just a few shorts weeks. I always say I'm not going to do another diet, I'm just going to find what works for me. WWWAAHHH-LLLAAAHH!!! I found it. I lost 10 pounds in 7 days without even trying. 

 This is what I do : 

 I started prepackaging my lunch. Now, I work 3 miles from my house so you would think I would have enough time to pack a lunch. Girl WHET? I go right outta the door and order take out for lunch. 

 Counting calories is a BEAST but I used my fitness pal app and it does all the work for me. I don't say " oh, i'm not going over this amount of calories" I just want to keep up with what I am putting in my mouth. 

 Work Out Work Out Work Out!!! Listen, You have to work out. I get at least a 30 minute walk on the treadmill, inclined of course. I watch netflicks because it catches my attention and I can go longer than just listening to music. 

 You want to know what I'm eating for lunch ... what does the Un Creditable Counselor have in her lunchbox ..... 

 Breakfast : 
Special K Bar ( at the dollar tree 6 for $1!! Hello!! I got 2 boxes and walked out like a BAWSH!) & Coffee

 Lunch : 
Salad with cucumbers & cheese. I pour about 2 tablespoons of dressing in another container and I dip my folk in it. I have a lot of dressing left over. 

 Snacks : 
Great Value LowFat Yogurt
Apple & Peanut Butter

 I drink about 70oz of water through out the day. I eat a meat and two sides for dinner. I put the meal on my medium saucer plate for portion control. 

 My advice to you is go to Wal-mart and get a bunch of tub-a-wear to pre-pack. Get Netflick or Hulu Plus and watch your favorite show while working out. I'll try to post more of these as I progress.  

 xoxoxo

Your thick guru 
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