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Showing posts with the label lunges

2014 is YOUR weight Lost year!!

Happy Monday Lovelies!!  So, if you have been here since day one you know weight is always on a sistah's mind. Remember ? So a few people emailed me about starting a weight lost group. Now I'm looking at my gut like these people must've lost all their marbles to Dora on their last trip to " who the hell do they think I am" land, right? So I reached out to my FaceBook friends and people stated they wanted in. So although I'm still scratching my head, I have a fitness group now!!! www.facebook.com/fitnessisstillsexy    This group is really just a motivational group. I know that it gets really hard trying to lost weight alone, when you feel like you are doing so much, but so little is happening. We will have 45 day challenges, prizes for who loses to most weight, and motivate each other to make it to our goal. I AM NOT a weight lost guru or trainer, so any questions about to much; your on your own. I just know what works for me and hopefully it will work fo...

Dear Mister Mister, it's POURING!

I just don't understand why you are running in the rain. HEEEYYYY TAKE A DAMN DAY OFF!! It is pouring down and you are out here doing a 1,2 step dance move. Now I will not splash the water on you, as I am driving by, but I'm not sure what those two pair of socks and Wal-Mart bag on your head is doing for you. Please get with the other rain dancers, I mean runners and get with the indoor gym pimpin! Try it out, try it out, try it out, yyyeeaaaahhhh ( in my Kandi voice) I just want you to know that the flu is REAL in these streets. Those 300 calories you out there burning, aint got SHAT on sounding like Michel'le cause you can't breath. You could've did some lungss and crunches at your house while watching SVU on USA, instead of trying to live like SpongeBob under the damn sea.  xoxoxoxo Warm inside this car