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Body By Vi Shake: Day 1

So my mother told me to do this or else suggested this weight lost shake for 90 days, to try. I don't know about others but weight lost in always on a sista's mind. So after reading up on it and talking to others I was again threathen by my mother decided to give it a try!

I bought this from Amazon for 47.50 with free shipping.This bag is for 30 days, but I am sharing my bag so I'll be buying another one shortly. It came in 1 day.  LOOK AT GOD! I am PUMPED!  Long story short, you drink two shakes a day as meal replacements, with healthy snacks and a full dinner. I am doing both of mines for breakfast and lunch while I'm at work. The powder is about 90 calories and you can make all types of different types of shakes/smoothies/drinks. I have a full list!

I didn't see many personal blogs about this so I thought what the heck! I'm the most honest person I know. OK on to what I had today. I will list the ingredients at the very end.

For Breakfast I had Cafe Latte. I HAVE to have coffee when I get to work. If not, I am not a pleasant person. So when I saw this recipe it was a no brainer. Now this is about 195 cals, with only one table spoon of instant coffee. Now this left a weird taste in my mouth so I had pretzels with it. Lets just say I was glad when it was finished and will be adding another tablespoon of instant coffee next time!

For Lunch I had a Strawberry Smoothie. I am not a big person on strawberries, but my other half loves them. So since we are both doing the first bag round,I made it this morning and put it in the fridge at work until lunch. I'm not sure how many calories this is because I added Dole frozen strawberries and didn't count how many I put in. I am not your Calorie Count Guru.  It was good! I am not a fan of almond milk so that little kick at the end of the drink is going to take some time to get used to.

Overall these are not bad at all. A few things I learn while doing a trial and error yesterday. You must get Almond Milk. We got fat free milk first and lets just say I know what chalk taste like. Get a really good blender. Pass right on by that Great Value one girl. I'll weigh in every week and let you know the weight lost progress!

For The Cafe Latter : 8oz Almond Milk - 2 scoops of shake mix - 5 ice cubs - 1 tablespoon of instant coffee

For Strawberry Smoothie : 8 oz Almond Milk - 2 scoops of shake mix - 4 ice cubs - 1/2 cup of Strawberries

Going on my two mile jog later. Pray I dont pass out.

xoxo
Day 1

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